...Acne caused by dirt and oil plug up your skin's pores. If the bacteria gets trapped, then the skin gets red and inflamed and you get pimples. This generally is a result of improper diet....»
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«...That's right, clinical studies are now showing that chocolate, greasy food and sugar are not the cause of acne. However, in the same breath the same health professionals will state that a poor diet full of processed food makes acne worse. The health professionals suggest a diet high in Vitamin A, B2, B3, and C. That means eat more nuts, chicken and plenty of fruits and vegetables to improve your skin. And don't forget to drink at least 8-8 ounce glasses of water per day....»
Full Text: http://best-acne-remedies.blogspot.com
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