You are what you eat. If you are troubled by acne, change the way you eat. That means no more oily foods, fast foods, foods with a lot of additives and other "unhealthy" foods. To treat acne, it is always better to maintain a diet that has a lot of fruits and vegetables. The nutrients in fruits and vegetables will help improve your immune system and detoxify your body. The vitamins and minerals in them also are very beneficial to your skin's general health and can prevent future acne breakouts.
It's just like when you set out to lose weight. You cannot just isolate the places in your body where you want to lose fat and just lose it there. You need to work on your overall health. So you do cardio exercise and weight and resistance training. The same applies to acne. What you will do is begin by addressing your diet and also engage in an exercise program.
So, then I started looking in the internet for acne treatment for men. I was then came upon a remedy that changed my life forever. The remedy was simple did not take that much time or money. Let me remind you that I have tried Proactive, Murad, Acne Free, Clearsil, Neutragena, and everything else that promises you clear skin. The remedy included Baking Soda, and a hot rag or towel. I would then start off with the baking soda. I would make the baking soda into a paste by mixing it with a little bit of water. The remedy said to apply to affected areas. My whole face was affected so I just had to apply the paste to my whole face. Every night I would apply this paste. The paste drys your pimples out leaving them to look and feel like frozen little mountains. Don't worry they will only look like this with the paste on. So every morning I would wash off the paste because it drys up into sort of like a facial mask. Once I wash my face it feels refreshing and almost all pimples are washed off along with baking soda.
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tags: the over-all best acne treatment reviews, dry skin acne, how can you clear up acne
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