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Diet does play a role as well, and there may be foods that influence breakouts. If you feel that there are certain foods that make your acne worse, stay away from them. If it helps, that's great. In fact, some believe diet may be more of an influence in adult acne than in acne that occurs in adolescents, but a good healthy diet can never be started too early.
Inflammation Is the Result of a Multi-faceted ProcessHormonal changes are at the root of acne pathogenesis.The primary target of acne is the pilosebaceous unit of the follicle.Hormones stimulate increased production of lipids in the follicle.Inflammation probably arises from the presence of prostaglandins and cytokines that are attracted to the lipids within the follicle.Some individuals may be genetically prone to overactive inflammatory pathways, which increases their chances of having severe inflammatory acne.
Make sure that you stay away from complex carbohydrates like breads,cereals and pasta. Also make sure you do not eat too much junk food. I know they say food does not causes acne, but it does indeed for me. If nothing else your skin will simply look healthier and have a glow to it.
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